February 2012
1 post
Keith Kirkwood: MMA Fighter and Big Back Grip User
Keith Kirkwood: I used bare hands before BBGs. I didn’t like feeling I was loosing grip strength with my hands; to meet the demands of training the rest of your body, you need a strong, solid grip on the bar. Straps, etc., are kind of a crutch and actually weaken your grip strength. BBGs bridge that gap – they hold the bar in place but still engage your forearms. Plus, they keep your hands nice...